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Your Path to Wellness

Connect with our studio

At Mindful Movement, we're more than just a yoga studio. We're a vibrant community and a sanctuary nestled in the heart of Nashville, TN. Our mission is to foster holistic wellness among women through organic, affordable, and modern yoga practices. Rooted in tradition, yet embracing the contemporary, our studio creates a harmonious space where the urban pulse meets the calming rhythm of mindful breaths.

Our diverse range of classes, taught by certified instructors, caters to both newcomers and seasoned yogis. We believe that every woman should have the opportunity to experience the transformative power of yoga, irrespective of her financial means. That's why we offer a variety of class packages and membership tiers to suit every lifestyle and budget.